When we’re not in the mood to work out, we look to our favorite Instagrams for some motivation. Here are a few of our go-tos this month:

1. @quote_fit

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There is no other way. Stop your excuses and do it! 👊🏻 . . #run #sunday #progress #abs #gymmeme #gymnastics #gymmotivation #bodybuilding #squats #keto #fasting #weightloss #success #successquotes #calisthenics #yoga #yogainspiration #sports #strength #fitspo #nutrition #cardio #exercise #diet #healthyfood #fitspiration #entrepreneur #productivity #john #god

A post shared by Fitness Quotes Motivation (@quotefit) on Aug 18, 2015 at 6:52am PDT

2. @tattoosand.fitness

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Belive……!!!! #fit #fitliving #fitness #fitnessmodel #fitnessmotivation #fitlife #fitlifestyle #fitlove #gymlife #gym #gymtime #gymmotivation #gymlove #gym💪 #tattoos #tatuaje

A post shared by Tattoos and fitness (@tattoosand.fitness) on Jul 9, 2016 at 12:19pm PDT

3. @trainerpaige

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My online boot campers are "enjoying" this unilateral combo move😜💪🏼 that challenges the lower bod and highlights any muscle imbalances in one of their workouts this week . It's so important to incorporate unilateral movements in any and all training plans! That, and certain implements, can really help us to see – and correct – any discrepancies from our left sides to our right👌🏼

A post shared by Trainer Paige (@trainerpaige) on Aug 9, 2016 at 5:52pm PDT

4. @weightlosstransformations

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Pic Shown: @kamelia_e_

A post shared by Weight Loss Transformations (@weightlosstransformations) on Aug 7, 2016 at 11:33pm PDT

5. @goldenerafitness

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When in doubt…JUST KEEP WORKING. #MikeMentzerMonday ================================================================ GEF apparel and Classic Physique 8-week training plans available now at GoldenEraFit.com! #STAYGOLDEN💥 #goldenerafitness #goldenerabodybuilding #oldschoolbodybuilding #muscle #goldenera #bodybuilding #classicphysique #bodybuilder #fitness #shredded #motivation #fitfam #doyoueven #gym #ripped #l4l #f4f #classicbodybuilding #workout #fit #beast #flex #abs #musclenation #fitspo #aesthetics #squats #ifbb

A post shared by GoldenEra.Fitness (@goldenera.fitness) on Apr 18, 2016 at 7:12am PDT

Oh and one more that we think is pretty cool…..

6. @exercise_science